女生月事的瑜伽練習

已更新:6月3日

眾所周知,瑜伽練習幫助我們找回身心平衡,但女生月事的時候該怎樣練習瑜伽,就不是人人皆知。


經常聽到女生月事期間腹痛,多是因子宮內膜的前列腺素增加,引發子宮收縮所導致的。我們需順應身體自然的生理週期,在月事期間避免所有倒立體式和對腹部造成壓力的體式,如弓式、船式或Marichyasana III等。而在流量較多的日子,也不適合練習站立式。


以下的式子有助舒緩腹部緊張,減輕腹部和腰部的疼痛感, 同時使月事更有規律。


示範: Dora Tam


Supta Baddha Konasana

Supta Baddha Konasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Supta Baddha Konasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Supta Padangusthasana II (leg supported)

Supta Padangusthasana II (leg supported) | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Supta Padangusthasana II (leg supported) | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Utthita Trikonasana

Utthita Trikonasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Utthita Trikonasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Ardha Chandrasana

Ardha  Chandrasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Ardha Chandrasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Parsarita Padottanasana

Parsarita Padottanasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Parsarita Padottanasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Viparita Dandasana (Crossed Bolsters)

Viparita Dandasana (Crossed Bolsters) | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Viparita Dandasana (Crossed Bolsters) | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Baddha Konasana (L shape)

Baddha Konasana (L shape) | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Baddha Konasana (L shape) | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Upavistha Konasana (L shape)

Upavistha Konasana (L shape) | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Upavistha Konasana (L shape) | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Janu Sirasana (Abonmen & chest supported)

Janu Sirasana  (Abonmen & chest supported) | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Janu Sirasana (Abonmen & chest supported) | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Paschimottanasana

Paschimottanasana  | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Paschimottanasana | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Setu Baddha Sarvangasana (w/ bolster)

Setu Baddha Sarvangasana (w/ bolster) | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Setu Baddha Sarvangasana (w/ bolster) | 女生月事的瑜伽練習 | Iyengar Yogasala HK

Savasana (back supported)

Savasana (back supported) | 女生月事的瑜伽練習 | Iyengar Yogasala HK
Savasana (back supported) | 女生月事的瑜伽練習 | Iyengar Yogasala HK

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