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「你的身體存在於過去，而你的心意存在於將來。在瑜伽的過程中，他們於當下相遇。」
- B.K.S. 艾揚格
不同階段的女性
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #internationalwomensday #wellness #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #婦女節
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #internationalwomensday #wellness #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #婦女節
不同階段的女性
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
在瑜伽練習當中
隨著每一個呼吸
尋回最真摯的自己
一同慶祝三八婦女節，一同分享瑜伽樂趣
Yogaśālā現有學員於3月1至31日期間，帶新朋友或家人來參加任何課堂，即各賞你和親友Yogaśālā瑜伽帶乙條。
請發WhatsApp給Yogaśālā 9071 0230預約課堂
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #transformation #womenyoga#urdhvabaddhanguliyasana #svastikasana #parvatasana #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #女性瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
老師們的生活點滴和瑜伽練習的分享，密切期待。
Can't wait to share our Teacher's life experiences and yoga journey🥰
Stay tuned
#瑜伽老師 #瑜伽課程 #瑜伽生活 #生活智慧 #北角瑜伽 #鰂魚涌瑜伽
Can't wait to share our Teacher's life experiences and yoga journey🥰
Stay tuned
#瑜伽老師 #瑜伽課程 #瑜伽生活 #生活智慧 #北角瑜伽 #鰂魚涌瑜伽
Hiking & Yoga Practice with Ray
戶外瑜珈課
第一行：坪洲
日期：3月1日(星期六)
集合地點：中環6號碼頭
集合時間：早上9:00
路線：坪洲環島行
完成地點：坪洲碼頭
預計完成時間：下午1:00
第二行：南丫島
日期：3月22日(星期六)
集合地點：黃竹坑港鐵站
集合時間：早上10:00
經香港仔碼頭乘搭街渡小船前往模達灣
路線： 模達灣至榕樹灣
完成地點：榕樹灣碼頭
預計完成時間：下午2:30
第三行：大嶼山 / 昂坪
日期：4月5日(星期六)
集合地點：東涌港鐵站大堂B出口
集合時間：早上8:00
路線：石門甲至昂坪
完成地點: 昂坪天壇大佛
預計完成時間：下午12:30
第四行：馬鞍山郊野公園
日期：4月26日(星期六)
集合地點：馬鞍山港鐵站B出口
集合時間：早上8:00
路線：馬鞍山郊野公園-大金鐘 -西貢
完成地點：西貢市
預計完成時間：下午1:00
導師：Ray
費用：
每節：$450
4節：$1,600
二人同行：可享85折優惠
請穿著輕便運動服裝
-自備500毫升以上飲用水及小食、糖果等
-毛巾
-大浴巾
-薄風褸
-太陽眼鏡
-防曬霜
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogaforknees #backcare #improvecirculation #posturecorrection #yogapractice #healthyback #healthyneck #grounding #motherearth #barefootshoes #holistic #healing #hiking #nature #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
戶外瑜珈課
第一行：坪洲
日期：3月1日(星期六)
集合地點：中環6號碼頭
集合時間：早上9:00
路線：坪洲環島行
完成地點：坪洲碼頭
預計完成時間：下午1:00
第二行：南丫島
日期：3月22日(星期六)
集合地點：黃竹坑港鐵站
集合時間：早上10:00
經香港仔碼頭乘搭街渡小船前往模達灣
路線： 模達灣至榕樹灣
完成地點：榕樹灣碼頭
預計完成時間：下午2:30
第三行：大嶼山 / 昂坪
日期：4月5日(星期六)
集合地點：東涌港鐵站大堂B出口
集合時間：早上8:00
路線：石門甲至昂坪
完成地點: 昂坪天壇大佛
預計完成時間：下午12:30
第四行：馬鞍山郊野公園
日期：4月26日(星期六)
集合地點：馬鞍山港鐵站B出口
集合時間：早上8:00
路線：馬鞍山郊野公園-大金鐘 -西貢
完成地點：西貢市
預計完成時間：下午1:00
導師：Ray
費用：
每節：$450
4節：$1,600
二人同行：可享85折優惠
請穿著輕便運動服裝
-自備500毫升以上飲用水及小食、糖果等
-毛巾
-大浴巾
-薄風褸
-太陽眼鏡
-防曬霜
可經MINDBODY 系統或WhatsApp 9071 0230報名及查詢
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogaforknees #backcare #improvecirculation #posturecorrection #yogapractice #healthyback #healthyneck #grounding #motherearth #barefootshoes #holistic #healing #hiking #nature #艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Effortless Effort
An Iyengar Yoga Workshop with Teacher Olop
Patanjali Yoga Sutra II.47
Prayatna Shaithilya Ananta Samapattibhyam
Perfection in Asanas is reached only when the effort to perform them becomes effortless and an infinite being is reached.
The concept of “effortless effort” in yoga refers to the practice of exerting considerable effort and working hard to achieve different goals. However, according to Patanjali, the ultimate aim is to attain a state where effort becomes effortless, meaning that one can perform actions without sweating or feeling pressured to assume certain poses. This state ultimately leads to a sense of tranquility and unity. Teacher Olop will guide us through various asanas to experience this concept: “Effortless Effort” in this three days workshop.
MEET IYENGAR YOGA TEACHER OLOP ARPIPI
A highly esteemed Iyengar yoga teacher who is widely recognized in Bali and throughout Asia. Born in Surabaya in 1965, Olop has had the privilege of studying under the guidance of Guruji Sri B.K.S. Iyengar, Sri Gitaji, and Sri Prashantji during his numerous visits to Pune. Olop’s journey in yoga began in the early 1990s under the tutelage of Judith Adank, a senior Iyengar teacher from Switzerland.
Olop’s teaching exudes grace and humour, providing meticulous instructions that harmonise with the body. He encourages students to strive for greater heights without imposing himself upon them. He effortlessly connects with practitioners of all levels and joyfully imparts his extensive knowledge of yoga’s mental, physical, emotional, and spiritual dimensions. Olop’s primary teaching space is his own home studio, located in the lush gardens of Seminyak, Bali. He also actively conducts classes and workshops around the world, such as Australia, China, Europe, India, Japan, the Maldives, Taiwan, and the United States.
Workshop Details:
Date: 5-7 April 2025 (Saturday - Monday)
Time:
Morning Session: 10am - 1pm
Afternoon Session: 3pm - 5pm
Venue:
Yogasala
Fee:
HK$2,500 for 3 days
Early Bird:
HK$2,200 Payment before 10 Mar 2025
Please whatsapp to
Yogasala +852 90710230 to register
#iyengaryoga #oloparpipi #yoga #yogahongkong
An Iyengar Yoga Workshop with Teacher Olop
Patanjali Yoga Sutra II.47
Prayatna Shaithilya Ananta Samapattibhyam
Perfection in Asanas is reached only when the effort to perform them becomes effortless and an infinite being is reached.
The concept of “effortless effort” in yoga refers to the practice of exerting considerable effort and working hard to achieve different goals. However, according to Patanjali, the ultimate aim is to attain a state where effort becomes effortless, meaning that one can perform actions without sweating or feeling pressured to assume certain poses. This state ultimately leads to a sense of tranquility and unity. Teacher Olop will guide us through various asanas to experience this concept: “Effortless Effort” in this three days workshop.
MEET IYENGAR YOGA TEACHER OLOP ARPIPI
A highly esteemed Iyengar yoga teacher who is widely recognized in Bali and throughout Asia. Born in Surabaya in 1965, Olop has had the privilege of studying under the guidance of Guruji Sri B.K.S. Iyengar, Sri Gitaji, and Sri Prashantji during his numerous visits to Pune. Olop’s journey in yoga began in the early 1990s under the tutelage of Judith Adank, a senior Iyengar teacher from Switzerland.
Olop’s teaching exudes grace and humour, providing meticulous instructions that harmonise with the body. He encourages students to strive for greater heights without imposing himself upon them. He effortlessly connects with practitioners of all levels and joyfully imparts his extensive knowledge of yoga’s mental, physical, emotional, and spiritual dimensions. Olop’s primary teaching space is his own home studio, located in the lush gardens of Seminyak, Bali. He also actively conducts classes and workshops around the world, such as Australia, China, Europe, India, Japan, the Maldives, Taiwan, and the United States.
Workshop Details:
Date: 5-7 April 2025 (Saturday - Monday)
Time:
Morning Session: 10am - 1pm
Afternoon Session: 3pm - 5pm
Venue:
Yogasala
Fee:
HK$2,500 for 3 days
Early Bird:
HK$2,200 Payment before 10 Mar 2025
Please whatsapp to
Yogasala +852 90710230 to register
#iyengaryoga #oloparpipi #yoga #yogahongkong
Behind the scenes on our annual shooting day...🌿☘️📸
YOGAŚĀLĀ老師們祝大家欣欣向榮！一帆風順！福自天來！#初七人日 #立春
智慧瑜蛇 自有所得
What would you expect in an Iyengar class?艾揚格瑜伽課堂是怎樣的呢？
Yogasala
Whatsapp 90710230
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #pranayama #posturecorrection
#艾揚格瑜伽 #矯正不良姿勢
Yogasala
Whatsapp 90710230
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #pranayama #posturecorrection
#艾揚格瑜伽 #矯正不良姿勢
Christmas Yoga Intensive
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.
Level: Yoga 1 +
聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。
程度：瑜伽1+
日期Date: 24-26 Dec 2024
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
12月15日前付款$1,800
$1,800 Payment before 15 Dec
Registration 報名
WhatsApp 短訊到9071 0230
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #trasformation #suptavirasana #setubandhasarvangasana #viparitakarani #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.
Level: Yoga 1 +
聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。
程度：瑜伽1+
日期Date: 24-26 Dec 2024
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
12月15日前付款$1,800
$1,800 Payment before 15 Dec
Registration 報名
WhatsApp 短訊到9071 0230
#iyengaryoga #yoga #quarrybayyoga #northpointyoga #yogahongkongisland #improvecirculation #yogaforimmunity #asanas #asanapractice #posturecorrection #posture #yogapractice #trasformation #suptavirasana #setubandhasarvangasana #viparitakarani #restorativeyoga #pranayama #瑜伽 #艾揚格瑜伽 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環
課堂
瑜伽基礎班
適合初學者的60分鐘課堂。著重基本的瑜伽式子，如站立式、坐立式、旋腰，以及放鬆神經的躺臥式子。能有效提升學員的柔韌度、改善姿勢劣習、建立平衡感、舒緩壓力。
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