我們的「當下」

Sandy 老師的個人分享。
Sharing from Sandy🥰

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大休式（Savasana / Mrttasana；屍臥式）
「Sava / Mrta」意思是屍體。在這個體位中，目標是模仿屍體的狀態：一旦生命離開，身體會保持不動，動作也就無法進行。透過在一段時間內完全靜止不動，並且在保持身體放鬆的同時，讓心也盡量安靜、維持清醒的覺知，你會逐漸學會如何放鬆。
這種有意識的 #放鬆，會讓 #身體與心靈都感到振奮、恢復與清新；然而，真正的難點在於：比起讓身體保持不動，讓心也同樣靜止是更困難。因此，這個看似簡單的姿勢，其實是最難精通的練習之一。—《光燿瑜伽》B.K.S. Iyengar

#Savasana / Mrtasana
Sava or Mrta means a corpse. In this asana the object is to imitate a corpse. Once life has departed, the body remains still and no movement are possible. By remaining motionless for some time and keeping the mind still while you are fully conscious, you learn to relax.
This conscious #relaxtion invigorated and refreshes both body and mind. But it is much harder to keep the mind than the body still. Therefore, this apparently easy posture is one of the most difficult to master. <Light on Yoga> by B.K.S. Iyengar

學員Michelle T. 的分享：
我喜歡參加 #艾揚格瑜伽課堂的一個最重要原因是：我可以依照自己的程度來練習。老師會 #尊重我的身體狀況與能力，讓我能用自己的節奏、用自己的方式去慢慢進步。在課堂裡彼此之間也不會互相比較、沒有競爭，大家都會互相加油打氣，教室裡充滿支持與鼓勵的氛圍。
Michelle T.'s sharing:
One of the biggest reasons I love joining #Iyengaryoga class is because I can work at my own capacity. The teachers #respect & understand my condition, and I’m able to work on it at my own pace and in my own way. There’s no competition between everyone in the class, and we have a lot of cheering and encouragement in the classroom.

#selfcare❤️

#艾楊瑜伽著重個人化的調整，因為我們明白每一個人的需求都不盡相同。正因如此，我們在課室內備有各式各樣的 #瑜伽輔具 ——就像 #藝術家需要不同的工具，才能更有效地創作與優化作品。瑜伽輔具的意義，正是為了優化每個人的身心狀態，讓練習更貼近當下的需要、也更安全、更有效。

#Iyengaryoga emphasizes personalized adjustments, because we understand that everyone’s needs are different. That’s why our studio is equipped with a wide variety of yoga props. Just like an #artist needs different tools to enhance and perfect their artwork, props help optimize each person’s physical and mental state. Their purpose is to support a more tailored, safer, and more effective practice.

When you see your friend improving through their #yogapractice and it brings you joy, that’s a strong sign of true #friendship. Teachers and students are having a lot new insights in Olop's workshop this long weekend. Feeling blessed.
當你看到你的朋友在 #瑜伽練習中持續進步，並且這會讓你感到由衷的 #快樂，這就是「真誠友誼」很強烈的徵兆。老師和學員都很享受Olop老師這個週末的工作坊。#感恩。
中文

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