我們的「當下」

Knowledge of yoga is no substitute for practice. Since the difficulties lie within ourselves, so do the solutions.

有關瑜伽的知識不能代替修習的過程。難題存在於我們的內心，因而解決方案也要從我們的內心尋求。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

✨ 讓孩子們在玩樂中學習瑜伽！ ✨

1) 透過有趣的遊戲讓孩子們學習基本瑜伽姿勢。
2) 提升靈活性與專注力
3) 增進團隊合作與社交技能

日期：8月1日（星期五）
時間：下午2:30-3:30
對象：6-12歲學童

導師：Olivia & Ray
費用：$280

報名及查詢
請發WhatsApp 短訊到 9071 0230

✨ Let Kids Learn Yoga Through Play! ✨

1. Teach children basic yoga poses through fun games.
2. Enhance flexibility and concentration.
3. Foster teamwork and social skills.

Date: 1 Aug (Fri)
Time: 2:30 PM – 3:30 PM
Target: Aged 6-12 students

Instructors: Olivia & Ray
Fee: $280

Registrations and Enquiries
Please send WhatsApp message to 9071 0230

#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#KidsYoga
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #兒童瑜伽

REMEMBER THAT YOGA IS NOT ASKING us to refrain from enjoyment. Draw in the exquisite fragrance of the flower. Yoga is against bondage. Bondage is being tied to patterns of behavior from which we cannot withdraw.

要記住：瑜伽並不是要我們抑制享樂。盡情去品味花兒的幽香。瑜伽反對的是心為物役，反對繫縛我們、無法擺脫的行為模式。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

已登「六」的老師，句句都是金句
艾揚格瑜伽，讓你優雅地登「六」

#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈

In a healthy organism, feelings should pass like clouds over the sun. When feelings get anchored by thought into our memory, they become emotions, which are no longer related to the moment but to the past. They accrue a greater density and darkness, like storm clouds that block out the sun itself. These stagnant emotions poison us and prevent us from seeing what truly is.

在健康的生理機體中，感覺應如浮雲往來於朗日睛空之中。當感覺為心念所繫縛而進入記憶，就成了情感，而情感不再與當下相關，而是指向過去。當情感的密度與暗度不斷累積，就形成暴風雨前的黑雲，將太陽遮住。這些凝滯的情感毒化我們的身心，讓我們無法看清事物的真相。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十六日：大休息( Savasana)
導師：Yogaśālā老師

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 26: Savasana
Instructor: Yogaśālā Teachers

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#Savasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #攤屍式 #大休息

The pranamaya kosa, the energetic sheath, is not only where we work with breath but also where we work with our emotions.

我們的能體層面不僅是我們修習呼吸之地，也是我們調理情感之地。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十五日：肩立橋式( Setu Bandha Sarvangasana)
導師：Fanny Tse

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 25: Setu Bandha Sarvangasana
Instructor: Fanny Tse

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#SetuBandhaSarvangasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #肩立橋式

So often we are not ready to accept the flow of life. We seek freedom but cling to bondage. We do not allow life to "happen" and take on its own shape.

所以我們通常未能學會接受生活的流動、變遷。我們尋求自由，卻執著於枷鎖。我們不允許生活隨其自身的軌跡展開。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家示範一連串的瑜伽式子，和大家一起倒數，一同迎接這項瑜伽盛事。

第二十四日：橋式( Chatuspadasana)
導師：Fanny Tse

June 21st of every year is International Yoga Day. The purpose is to let more people know about yoga and make the body, mind and soul healthier, freer and happier through more practice.

This year, Yogaśālā teachers will demonstrate a series of yoga poses for everyone, and count down with everyone to welcome this yoga event together.

Day 24: Chatuspadasana
Instructor: Fanny Tse

#InternationalYogaDay
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#InternationalYogaDay
#Chatuspadasana
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #國際瑜伽日 #橋式

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