我們的「當下」

每年的6月21日是國際瑜伽日，目的是讓更多的人認識瑜伽，透過多練習，使身心靈變得更健康、自由、喜樂。

今年的Yogaśālā老師會為大家準備了一連串的特別課堂，和大家一起倒數，一起迎接這個特別的日子。

June 21st is the International Day of Yoga, aimed at raising awareness of yoga and encouraging more practice to bring greater health, freedom, and joy to body, mind, and spirit.

This year, the teachers at Yogaśālā have prepared a series of special classes to count down and celebrate this special day together with everyone.

星期一 Mondays

舒壓瑜伽 Destress For Executives . Aleydis
6月1, 8,15, 22 Jun: 7:30-9:00pm

星期六 Saturdays

優雅慢老 Aging Wisely . Kathy
6月6, 13 Jun: 11:00-12:30

星期日 Sundays

牆繩系列 Wallrope Series . Sandy
6月7, 14 June: 11:15-12:45

姿勢重生 Posture Reborn . Cary
6月14 June: 9:30-11:00

活力健兒瑜伽 Yoga For Sports . Arnold
6月21, 28 Jun： 11:15-12:45

地點 Venue：Yogaśālā
費用 Fee：
每節$ 260（2人同行1人價錢）
$260 per session (for 2 students)

**********************

國際瑜伽日 International Yoga Day

6月21 Jun (星期日 Sunday)

動態流動 Dynamic Flow . Clara
6月21 Jun: 9:30-10:30

地點 Venue: 東岸板道 East Coast Boardwalk
費用 Fee: 免費 Free

*請自備瑜伽墊
*Please bring your own mat

報名 Register
WhatsApp 9071 0230

#InternationalYogaDay2026 #QuarryBayYoga #IyengarYoga #HongKongYoga #YogaLover

密切留意我們為你6月份準備的特別課堂，來迎接這個特別的日子。

#internationalyogaday2026 #quarrybayyoga #iyengaryoga #hongkongyoga #yogalover

沒有不著邊際的承諾，
也沒有讓你心動的「最優惠」價目表；
只有一班純粹的 #瑜伽導師們，
一路一步引導你走進 #瑜伽 #asana 的練習。
透過身體的 #覺察，慢慢意識更清晰的自我。

你，準備好了嗎？

#IyengarYoga

Working from gravity up to understand the movement of our consciousness
Iyengar Yoga Workshop
By Olop Arpipi

“The pull of gravity under our feet makes it possible for us to extend the upper part of the spine, and this extension allows us also to release between the vertebrae.

Gravity is like a magnet attracting us to the earth, but this attraction is not limited to pulling us down, it also allows us to stretch in the opposite direction towards the sky”.

Vanda Scaravelli.

Asanas are done by the body, but are not totally for the body. Asanas are part of yoga and yoga is primarily for the consciousness. Yoga is for the mind. It should be done by the body for the mind.
- Prashant Iyengar

Workshop Details:
Date: 23-25 May 2026 (Saturday - Monday)

Time:
Morning Session: 10am - 1pm
Afternoon Session: 3pm - 5pm

Venue:
Yogasala

Fee:
HK$2,500 for 3 days
Early Bird:
HK$2,200 Payment before 1 April 2026

Teachers & Mentees Session
26 May 2026 (Tue)
10am - 1pm
HK$600

Please whatsapp to
Yogasala +852 90710230 to register

#iyengaryoga #oloparpipi #yoga #yogahongkong

When you start yoga, you probably are living in your mind and emotions, a never-ending Internet chat room. You read books and articles on what best to eat and how to exercise, reading material that any wild animal would scorn. But you do not know how to live, only what you desire. Instinct is dulled. With asana and pranayama practice, first we move outward from mind and cleanse the body, senses, and organs. Instinct is revitalized. The newly awoken intelligence of the body moves in and tells you automatically what food is good for you, when and how much to eat, when and how to exercise, and when to rest or sleep. People forget that in our quest for the soul, we first reclaim the pristine joys of the animal kingdom, health and instinct, vibrant and alive. At the same time, we are transforming instinct into intuition. Intelligence cuts its teeth on analysis and synthesis, reason and deduction. It becomes muscular. And gradually the higher intelligence of intuition begins to dawn, like light in the sky before sunrise. Instinct is the unconscious intelligence of the cells surfacing. Intuition is supra-conscious
knowing in which you know before you know how you know.

你開始練習瑜伽的時候，你很可能是生活在你的「心」與情感之中，一個永無休止的網上聊天室。你會讀書，讀文章，講求如何吃好，如何鍛鍊；你會閱讀那些任何野生動物都會嗤之以鼻的資訊。但你並不知道如何生活，你只知道自己的慾望。本能變得遲鈍。隨著體位法與呼吸法的修習，我們從「心」向外擴展，清理自己的身體、感官與器官，於是本能重獲新生。醒覺的身體之智會自動告訴我們何種食物適合吃，何時吃，吃多少；告訴我們何時鍛煉，如何鍛煉：告訴我們何時休息或睡眠。人往往會忘記：在我們追求靈性的過程中，我們首先獲得的是動物世界之淳樸原初的快樂，健康而本能，充滿生氣與活力。同時，我們要將本能轉為直覺。智性受益於分析與綜合、理性與演繹，而變得強健。漸漸地，更高的直覺之智開始發端，如同日出前的天光。本能是無意識的細胞智性之顯露。直覺力是超意識認知，在知如何得知之前倏然已知。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga YogaForKnees YogaForHips Backcare ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck
MindBodySoul
艾揚格瑜伽足健膝痛健脊瑜伽瑜伽式子矯正不良姿勢改善血液循環身心靈艾揚格瑜伽聖經

這是一個給有經驗的初學者開始學習頭倒立和肩倒立的特別班，目的是要大家能在有效及安全的情況下練習，從中得到倒立式子帶給我們的益處。導師會從序漸進地教授，讓學員輕鬆地由"瑜伽基礎班"向"瑜伽 I"進發。此課堂最適合有經驗的初學者或想為瑜伽 I 打好基礎的學員參加。

This is a special class for experienced beginners who want to start learning Headstand & Shoulderstand effectively & safely in order to get the benefit from the practice. This series of classes will be taught step by step with detail explanation. It is suitable for students who have regular yoga practice and want to progress from beginner level to yoga I level.

日期 Date:
逢星期六 Saturdays
28 Feb
7, 14, 21 & 28 Mar
時間 Time:
10:30-12:00pm
導師 Instructor: Clara
費用 Fee: $1,350

報名或查詢
Registration or enquiry
WhatsApp 9071 0230

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Inversions SalambaSirsasana Headstand SalambaSarvangasana ShoulderStand ImproveCirculation PostureCorrection YogaPractice HealthyBack HealthyNeck Holistic Healing 艾揚格瑜伽頭倒立肩倒立健脊瑜伽瑜伽式子矯正不良姿勢改善血液循環

If we can see consequences, we are not caught in the trap of apparent pain versus apparent pleasure. Discrimination is about making meaningful comparisons such as, "How does my practice compare with that of yesterday?" or "How does the stretch on my left leg compare with that on my right?" You may well find the right leg is asleep. Initially, this is a process of
trial and error. Later we can learn to avoid error. In headstand pose, for example, something that usually goes wrong is that the upper arm shortens. Memory warns us to be careful before that happens. In this way, we break down bad habits. This is a useful discrimination that awakens awareness.

如果我們能夠看清因果、我們就不會陷於表像的苦樂之中。分別智是要作出有意義的對比，比如「我今天的修習與昨日有何不同？」「我左腿的伸展與右腿相比又如何？」你很可能會發現右腿根本在睡覺。起初這是一個嘗試與失誤次第出現的過程。以後我們就要學會避免失誤。比如在頭倒立這個體位法中，通常發生的錯誤是上臂縮短。而記憶會在這種情況發生之前告誡我們小心謹慎。這樣，我們就可以打破壞的習慣。分別智可喚醒我們醒覺的意識。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

Christmas Yoga Intensive
Join us for a transformative 3-day yoga intensive designed to help you reflect on the past year and set intentions for the year ahead. This program will focus on asanas that enhance breath awareness and teach the art of practicing with effortless effort.
Through restorative practices, we will gather our inner energy and cultivate a space for personal growth and renewal. Embrace this chance to deepen your practice and reconnect with yourself as we transition into a new year.

Level: Yoga 1 +

聖誕三天瑜伽密集課程
這個為期三天的課程旨在幫助您安靜思緒，從而反思過去的一年，並設立未來一年的目標。課程將專注於增強呼吸意識的體式（asanas），並從而讓學員領悟練習時用力和放鬆的平衡。
通過修復性練習，我們將聚集內在能量，並創造一個個人成長與更新的空間。在這個新年過渡的時刻，抓住這個機會深化您的練習，重新連接自我。

程度：瑜伽1+

日期Date: 24-26 Dec 2025
時間Time: 9am - 1pm
費用Fee: $2,000 (3天課程 for 3 days)
早鳥優惠Early bird:
11月30日前付款$1,800
$1,800 Payment before 30 Nov
Registration 報名
WhatsApp 短訊到9071 0230

#Iyengaryoga #Yoga #QuarryBayYoga #NorthPointYoga #Virabhadrasana1 #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck #Grounding #MotherEarth #BareFootShoes #Holistic #Healing #艾揚格瑜伽 #戰士一式 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環

Memory at the cellular level is at the service of intelligence in the form of intuition. At the conscious level it serves initially as a reference library for intelligence, to be consulted judiciously and with scholarly detachment. When intelligence consults spontaneously with memory at each moment, then conscious intuition arises, and the word we give to conscious intuition is wisdom.

細胞級別的記憶以直覺的形式服務智性。在清醒的層面，記憶首先是智性的參考書庫；而智性的查閱須明智、嚴謹而超然。當智性在每一刻自然而然地諮詢記憶時，清醒的直覺就此出現。我們用「智慧」一詞來形容清醒的直覺。

Extracted from “Light on Life”
by B.K.S. Iyengar

#LightOnLife
#IyengarYoga #Yoga #QuarryBayYoga #NorthPointYoga #YogaForKnees #YogaForHips #Backcare #ImproveCirculation #PostureCorrection #YogaPractice #HealthyBack #HealthyNeck
#MindBodySoul
#艾揚格瑜伽 #足健 #膝痛 #健脊瑜伽 #瑜伽式子 #矯正不良姿勢 #改善血液循環 #身心靈 #艾揚格瑜伽聖經

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