南華早報: Positioned for recovery

Iyengar Yoga, YogasalaHK, Icy Lee and Cary Au-Yeung

Cary Au-Yeung of YogasalaHK, suffered from anxiety and insomnia

Practising Iyengar yoga regularly helped recovering to live

From sleepless student to teacher, Cary Au-Yeung of YogasalaHK

The key to healing is to experience being in the 'now', from Icy Lee of YogasalaHK

Abhijata Iyengar, Iyengar's granddaughter, RIMYI in Pune, keeps Iyengar's legacy alive

Iyengar yoga is known for it's emphasis on alignemnt, sequencing and timing, and it applies to therapy as well. Abhijata Iyengar who has led popular yoga workshps around the world, is in HK in the 25th Sep 2023 to oconduct a 6-day convention

Rebuilding mental and physical strength

Regular yoga under the right guidance can heal the body and strengthen the mind

Source: "How Iyengar yoga helped three women overcome anxiety, depression. insomnia, PTSD and excruciating pain", South China Morning Post, dated 25th September, 2023