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南華早報: Positioned for recovery

已更新:2023年11月29日


Iyengar Yoga, YogasalaHK, Icy Lee and Cary Au-Yeung
Iyengar Yoga, YogasalaHK, Icy Lee and Cary Au-Yeung
Cary Au-Yeung of YogasalaHK, suffered from anxiety and insomnia
Cary Au-Yeung of YogasalaHK, suffered from anxiety and insomnia
Practising Iyengar yoga regularly helped recovering to live
Practising Iyengar yoga regularly helped recovering to live
From sleepless student to teacher, Cary Au-Yeung of YogasalaHK
From sleepless student to teacher, Cary Au-Yeung of YogasalaHK
The key to healing is to experience being in the 'now', from Icy Lee of YogasalaHK
The key to healing is to experience being in the 'now', from Icy Lee of YogasalaHK
Abhijata Iyengar, Iyengar's granddaughter, RIMYI in Pune, keeps Iyengar's legacy alive
Abhijata Iyengar, Iyengar's granddaughter, RIMYI in Pune, keeps Iyengar's legacy alive
Iyengar yoga is known for it's emphasis on alignemnt, sequencing and timing, and it applies to therapy as well.  Abhijata Iyengar who has led popular yoga workshps around the world, is in HK in the 25th Sep 2023 to oconduct a 6-day convention
Iyengar yoga is known for it's emphasis on alignemnt, sequencing and timing, and it applies to therapy as well. Abhijata Iyengar who has led popular yoga workshps around the world, is in HK in the 25th Sep 2023 to oconduct a 6-day convention
Rebuilding mental and physical strength
Rebuilding mental and physical strength
Regular yoga under the right guidance can heal the body and strengthen the mind
Regular yoga under the right guidance can heal the body and strengthen the mind

Source: "How Iyengar yoga helped three women overcome anxiety, depression. insomnia, PTSD and excruciating pain", South China Morning Post, dated 25th September, 2023















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